WELCOME TO F45
THE F stands for Functional Training. A mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!
Functional HIIT- F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
TEAM Training- The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 Minutes- F45 is one of the most time efficient ways of training. We aim to burn up to 750 calories per 45 minute session.