BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20261010T171500Z DTEND:20261010T181500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:EGA Skills Clinic DESCRIPTION:Skill Clinic: Aerials\n\n\n\n\n\n\n\n\n\nAdvanced Aerial Clinic!\n\nCost: $25 per Athlete\n\nReady to fly without hands? Join our intensive Aerial Clinic dedicated to teaching you the skill everyone wants: the Aerial Cartwheel!\n\nThis clinic is specifically designed for intermediate tumblers who have mastered the foundational skills and are ready to tackle this exciting\, gravity-defying move. We will focus on the power\, precision\, and technique necessary to safely and successfully execute a clean Aerial Cartwheel.\n\nWhat to Expect:\n\n\n \n Power Generation: We'll focus on the run\, hurdle\, and punch mechanics essential for generating the lift and speed needed to remove the hands.\n \n \n Precision Drills: Participants will work on specific one-handed cartwheel drills\, body positioning\, and the rotation pathway of the skill.\n \n \n Targeted Conditioning: Strengthen your core\, shoulders\, and legs with exercises vital for the strength and stability required for a safe and consistent aerial.\n \n \n Technique Breakdown: Our expert instructors will provide detailed\, personalized feedback and spotting\, breaking the skill down into the smallest parts to ensure a deep understanding of the movement.\n \n \n Progressive Training: You will work through a safe\, step-by-step progression designed to lead you closer to achieving your Aerial!\n \n\n\nCome prepared to work hard\, commit to the technique\, and experience the thrill of tumbling through the air!\n\n\nPre-Requisites for this Clinic:\n\nTo ensure a safe and successful learning environment\, students MUST be able to perform the following skills independently and with confidence:\n\n\n \n Cartwheel\n \n \n Round-Off\n \n \n Handstand Hold for 3 seconds\n \n \n Front Walkover\n \n\n\nNote: This is an advanced skill clinic. Participants are required to have these foundational skills mastered to fully benefit from the targeted training. X-ALT-DESC;FMTTYPE=text/html:

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Skill Clinic: Aerials

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Advanced Aerial Clinic!

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Cost: $25 per Athlete

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Ready to fly without hands? Join our intensive Aerial Clinic dedicated to teaching you the skill everyone wants: the Aerial Cartwheel!

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This clinic is specifically designed for intermediate tumblers who have mastered the foundational skills and are ready to tackle this exciting\, gravity-defying move. We will focus on the power\, precision\, and technique necessary to safely and successfully execute a clean Aerial Cartwheel.

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What to Expect:

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  • \n

    Power Generation: We&rsquo\;ll focus on the run\, hurdle\, and punch mechanics essential for generating the lift and speed needed to remove the hands.

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    • \n
  • \n

    Precision Drills: Participants will work on specific one-handed cartwheel drills\, body positioning\, and the rotation pathway of the skill.

    \n
    • \n
  • \n

    Targeted Conditioning: Strengthen your core\, shoulders\, and legs with exercises vital for the strength and stability required for a safe and consistent aerial.

    \n
    • \n
  • \n

    Technique Breakdown: Our expert instructors will provide detailed\, personalized feedback and spotting\, breaking the skill down into the smallest parts to ensure a deep understanding of the movement.

    \n
    • \n
  • \n

    Progressive Training: You will work through a safe\, step-by-step progression designed to lead you closer to achieving your Aerial!

    \n
    • \n
\n\n

Come prepared to work hard\, commit to the technique\, and experience the thrill of tumbling through the air!

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Pre-Requisites for this Clinic:

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To ensure a safe and successful learning environment\, students MUST be able to perform the following skills independently and with confidence:

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  • \n

    Cartwheel

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    Round-Off

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    Handstand &ndash\; Hold for 3 seconds

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    Front Walkover

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Note: This is an advanced skill clinic. Participants are required to have these foundational skills mastered to fully benefit from the targeted training.

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\n LOCATION:Elite Gymnastics Academy UID:e.899.13566 SEQUENCE:3 DTSTAMP:20260908T205503Z URL:https://business.priorlakechamber.com/events/details/ega-skills-clinic-13566 END:VEVENT END:VCALENDAR